RESEARCH – Falls Prevention


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‘To Fall or Not to Fall’: Exercises help seniors avoid falls

December 7, 2016

Originally published by CBC. Falls account for 85 per cent of injury-related hospitalizations for seniors each year in Canada. There is no better season than that of ice sidewalks and slippery pavement to get a receptive audience on how to prevent falls. That is exactly what Alina Cress hopes, as she targets the over-65 crowd to beef up their strength and balance to help prevent falls. Each year in Canada, falls account for about 85 per cent of injury hospitalizations for seniors. The top three reasons are: walking, walking on ice, and going up or down stairs, according to the Public Health Agency of Canada. Alina Cress is the program co-ordinator … Read more

Category: Falls Prevention, News


Fall Prevention – BC’s Ministry of Health

May 30, 2016

Published by The Ministry of Health  Falls are the main reason why older adults lose their independence. Although the risk factors increase with age, falls are not an inevitable part of aging. Preventing falls may even save your life! Use this section of our Seniors website to assess your risk and plan the necessary changes. How Important is it to Stay on Your Feet? • Without prevention efforts, about one third of people aged 65 years and over typically fall once or more each year. • Falls usually happen due to the combined effects of factors that can be prevented. • Most falls occur in seniors’ homes, while doing usual … Read more

Category: Falls Prevention


You CAN Prevent Falls!

April 28, 2016

Published by Public Health Agency of Canada The Facts Falls are the leading cause of injury among older Canadians. 20-30% of seniors experience one or more falls each year. Falls are the cause of 85% of seniors’ injury-related hospitalizations. Falls are the cause of 95% of all hip-fractures. 50% of all falls causing hospitalization happen at home. Protect Yourself Anyone can fall. But as we age, our risk of falling becomes greater. That’s the bad news. The good news is that falls can be prevented. The first step to avoiding falls is to understand what causes them. For example, poor balance, decreased muscle and bone strength, reduced vision or hearing, … Read more

Category: Falls Prevention


Born to walk – Improve your health in 15 minutes of less

September 1, 2015

Published in the Alive newsletter. Crows calling, twigs snapping, our feet crunching on fallen leaves, the smell of crisp fall air and freshly mowed grass, the sounds of children giggling infuse our senses. Aren’t you glad you put your work aside and went for a walk? Heed the call of your body In our past, humans were hunter-gathers, and to walk was as natural as breathing. In fact, more than half of our muscles are designed for walking. Now, Statistics Canada reports that Canadian adults age 18 to 79 are inactive for 10 hours a day on average, leading sedentary lives of watching television, working at their office desk, and … Read more

Category: Falls Prevention, Healthy Cognitive Aging, News