RESEARCH – Falls Prevention


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You CAN Prevent Falls!

April 28, 2016

Published by Public Health Agency of Canada The Facts Falls are the leading cause of injury among older Canadians. 20-30% of seniors experience one or more falls each year. Falls are the cause of 85% of seniors’ injury-related hospitalizations. Falls are the cause of 95% of all hip-fractures. 50% of all falls causing hospitalization happen at home. Protect Yourself Anyone can fall. But as we age, our risk of falling becomes greater. That’s the bad news. The good news is that falls can be prevented. The first step to avoiding falls is to understand what causes them. For example, poor balance, decreased muscle and bone strength, reduced vision or hearing, … Read more

Category: Falls Prevention


Born to walk – Improve your health in 15 minutes of less

September 1, 2015

Published in the Alive newsletter. Crows calling, twigs snapping, our feet crunching on fallen leaves, the smell of crisp fall air and freshly mowed grass, the sounds of children giggling infuse our senses. Aren’t you glad you put your work aside and went for a walk? Heed the call of your body In our past, humans were hunter-gathers, and to walk was as natural as breathing. In fact, more than half of our muscles are designed for walking. Now, Statistics Canada reports that Canadian adults age 18 to 79 are inactive for 10 hours a day on average, leading sedentary lives of watching television, working at their office desk, and … Read more

Category: Falls Prevention, Healthy Cognitive Aging, News


Mobility predicts change in older adults’ health-related quality of life: evidence from a Vancouver falls prevention prospective cohort study.

July 15, 2015

Health and Quality of Life Outcomes 2015, 13:101. Older adults with mobility impairments are prone to lower quality of life due to mobility impairments. Mobility, one’s ability to walk about may be important in contributing to your quality of life. As such, promoting mobility through intervention such as falls prevention may positively contribute to older adults’ quality of life. Background Older adults with mobility impairments are prone to reduced health related quality of life (HRQoL) is highly associated with mobility impairments. The consequences of falls have detrimental impact on mobility. Hence, ascertaining factors explaining variation among individuals’ quality of life is critical for promoting healthy ageing, particularly among older fallers. Hence, the … Read more

Category: Adding Quality to Later Life Years, Falls Prevention, Publication


Examining the effect of the relationship between falls and mild cognitive impairment on mobility and executive functions in community-dwelling older adults.

March 20, 2015

J Am Geriatr Soc. 2015 Mar;63(3):590-3. doi: 10.1111/jgs.13290. Background Cognitive impairment and falls are geriatric “giants” that significantly increase morbidity and mortality in older adults. Even mild cognitive impairment (MCI) is a significant risk factor for falls. Clinical gait abnormalities including slow gait and falls are early biomarkers of cognitive impairment, suggesting that impaired cognitive function and mobility share common underlying pathophysiology. Despite the vast interest in the interplay between impaired cognitive function and mobility, few studies to date have investigated whether their co-manifestation results in a broader and greater degree of deficits, potentially due to greater burden of pathology, than singular domain (i.e., cognitive or mobility) impairment. Understanding the specific and … Read more

Category: Falls Prevention, Healthy Cognitive Aging, Publication