RESEARCH – Publication


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Effect of a Home-Based Exercise Program on Subsequent Falls Among Community-Dwelling High-Risk Older Adults After a Fall: A Randomized Clinical Trial

June 11, 2019

JAMA. 2019;321(21):2092–2100. Importance  Whether exercise reduces subsequent falls in high-risk older adults who have already experienced a fall is unknown. Objective  To assess the effect of a home-based exercise program as a fall prevention strategy in older adults who were referred to a fall prevention clinic after an index fall. Design, Setting, and Participants  A 12-month, single-blind, randomized clinical trial conducted from April 22, 2009, to June 5, 2018, among adults aged at least 70 years who had a fall within the past 12 months and were recruited from a fall prevention clinic. Interventions  Participants were randomized to receive usual care plus a home-based strength and balance retraining exercise program delivered by a physical therapist … Read more

Category: Adding Quality to Later Life Years, Falls Prevention, Publication


Adding other therapy to exercise may be best for fall prevention

November 7, 2017

Originally published by Reuters   (Reuters Health) – Older adults who exercise may be half as likely to fall as their inactive counterparts, and adding therapies like eye exams, vitamins and home repairs may lower the risk even more, a research review suggests. Researchers examined data from 238 previously published results with a total of about 160,000 people age 65 or older. All of the studies were experiments that randomly assigned participants to receive exercise or other interventions for fall prevention, usual care such as education, or no help at all. Compared to usual care, people who were assigned to exercise programs were 49 percent less likely to have a … Read more

Category: Falls Prevention, News, Publication


Why exercise is the best medicine for your brain

May 18, 2017

Originally published in the LA Times. Given time, any brain can succumb to dementia — memories fade, thoughts scatter, basic abilities wither on the vine. Brains don’t come with lifetime guarantees, but there is one major step you can take to protect yourself from Alzheimer’s or other causes of mental decline: exercise your body. Nothing protects the brain quite like regular exercise, says Jennifer Heisz, a cognitive neuroscientist at McMaster University in Ontario, Canada. Not crossword puzzles, not supplements, not prescription medications. Exercise seems to beat them all, reducing the risk of Alzheimer’s disease or cognitive decline by about 35% to 45%, according to the latest evidence. “It’s a strong message,” Heisz says. “We … Read more

Category: Adding Quality to Later Life Years, Healthy Cognitive Aging, News, Publication


Mobility predicts change in older adults’ health-related quality of life: evidence from a Vancouver falls prevention prospective cohort study.

July 15, 2015

Health and Quality of Life Outcomes 2015, 13:101. Older adults with mobility impairments are prone to lower quality of life due to mobility impairments. Mobility, one’s ability to walk about may be important in contributing to your quality of life. As such, promoting mobility through intervention such as falls prevention may positively contribute to older adults’ quality of life. Background Older adults with mobility impairments are prone to reduced health related quality of life (HRQoL) is highly associated with mobility impairments. The consequences of falls have detrimental impact on mobility. Hence, ascertaining factors explaining variation among individuals’ quality of life is critical for promoting healthy ageing, particularly among older fallers. Hence, the … Read more

Category: Adding Quality to Later Life Years, Falls Prevention, Publication