News and Research

Mobility Matters: Learn about evidenced-based falls prevention and maintenance of mobility.


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Public health talk: Prevent falls and enhance your mobility

March 26, 2018

Come and join us for an evening presentations regarding the latest knowledge in falls prevention, including key risk factors, exercises that are most effective in reducing falls, and how we can help those at risk for falls to uptake recommendations. Light refreshments will be provided. Date: May 30, 2018 Time: 4:30pm – 6:00pm Location: VGH Paetzold Auditorium, 899 West 12 Avenue, Vancouver Topics to be discussed: How can we effectively identify those at risk for falls? Are you at risk? Falls Prevention Exercise: Is the Otago Exercise Programme right for everyone? What is the relationship between cognition and falls? How do improve uptake and adherence to falls prevention exercise? Ask the Experts: … Read more

Category: News

Fitness instructor gives seniors a healthy fear of falls, then helps prevent them

February 4, 2018

Originally published by CBC Close to 90 people die, 1,600 are hospitalized because of falls in Winnipeg every year, health authority says Winnipeg fitness instructor Andrew Schindle hopes his students walk away from his class with a healthy fear of falling. That’s part of the message he imparted during a class last Tuesday a Charleswood seniors centre, where more than a dozen people were gathered to practice movements most people do every day without thinking.   While Aretha Franklin’s raucous cover of The Beatles’ Eleanor Rigby blasted over the speakers, Schindle led the seniors through a routine designed to increase their strength and balance, with the aim of helping prevent falls. “I want people to know that … Read more

Category: Adding Quality to Later Life Years, Falls Prevention, News

Adding other therapy to exercise may be best for fall prevention

November 7, 2017

Originally published by Reuters   (Reuters Health) – Older adults who exercise may be half as likely to fall as their inactive counterparts, and adding therapies like eye exams, vitamins and home repairs may lower the risk even more, a research review suggests. Researchers examined data from 238 previously published results with a total of about 160,000 people age 65 or older. All of the studies were experiments that randomly assigned participants to receive exercise or other interventions for fall prevention, usual care such as education, or no help at all. Compared to usual care, people who were assigned to exercise programs were 49 percent less likely to have a … Read more

Category: Falls Prevention, News, Publication

A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia

May 24, 2017

Originally published in the New York Times Exercise may bolster the brain function and thinking skills of people with dementia, according to a new report. The study’s findings suggest that walking a few times per week might alter the trajectory of the disease and improve the physical well-being of people who develop a common form of age-related memory loss that otherwise has few treatments. The study looked at vascular cognitive impairment, the second most frequent form of dementia worldwide, after the better-known Alzheimer’s disease. The condition arises when someone’s blood vessels become damaged and blood no longer flows well to the brain. It is often associated with high blood pressure … Read more

Category: Adding Quality to Later Life Years, Healthy Cognitive Aging, News