News and Research

Mobility Matters: Learn about evidenced-based falls prevention and maintenance of mobility.


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Born to walk – Improve your health in 15 minutes of less

September 1, 2015

Published in the Alive newsletter. Crows calling, twigs snapping, our feet crunching on fallen leaves, the smell of crisp fall air and freshly mowed grass, the sounds of children giggling infuse our senses. Aren’t you glad you put your work aside and went for a walk? Heed the call of your body In our past, humans were hunter-gathers, and to walk was as natural as breathing. In fact, more than half of our muscles are designed for walking. Now, Statistics Canada reports that Canadian adults age 18 to 79 are inactive for 10 hours a day on average, leading sedentary lives of watching television, working at their office desk, and … Read more

Category: Falls Prevention, Healthy Cognitive Aging, News

How exercise can deter disease such as dementia and cancer

July 24, 2015

Published by The Globe and Mail Sure, physical activity is good for your body and mind. But why? And how much of it do you really need? Researchers examining the benefits of exercise are now getting down to the nitty-gritty, finding new clues about how it may deter illnesses such as dementia and cancer. While there’s plenty of evidence to show that regularly breaking a sweat may reduce the risk of Alzheimer’s disease and other forms of dementia, much of that research has previously been conducted on healthy individuals. But new studies presented this week at the Alzheimer’s Association International Conference in Washington suggest physical activity may also improve the … Read more

Category: News

Walking three hours a week improves brain function: UBC research

July 23, 2015

Published in the Vancouver Sun. For those with mild cognitive impairment caused by mini-strokes, exercise is the best medicine   VANCOUVER — Taking regular brisk walks improves brain function in people who have already had mini-strokes, according to newly released findings by University of British Columbia researcher Teresa Liu-Ambrose. It’s more evidence that shows physical exercise is an effective way to prevent or slow the progress of dementia, says Liu-Ambrose, who is presenting the research for the first time Thursday at the Alzheimer’s Association International Conference in Washington, D.C., the world’s largest gathering of experts on Alzheimer’s and other dementias. “We’re quite keen to focus on vascular dementia because it … Read more

Category: Adding Quality to Later Life Years, Healthy Cognitive Aging, News

Mobility predicts change in older adults’ health-related quality of life: evidence from a Vancouver falls prevention prospective cohort study.

July 15, 2015

Health and Quality of Life Outcomes 2015, 13:101. Older adults with mobility impairments are prone to lower quality of life due to mobility impairments. Mobility, one’s ability to walk about may be important in contributing to your quality of life. As such, promoting mobility through intervention such as falls prevention may positively contribute to older adults’ quality of life. Background Older adults with mobility impairments are prone to reduced health related quality of life (HRQoL) is highly associated with mobility impairments. The consequences of falls have detrimental impact on mobility. Hence, ascertaining factors explaining variation among individuals’ quality of life is critical for promoting healthy ageing, particularly among older fallers. Hence, the … Read more

Category: Adding Quality to Later Life Years, Falls Prevention, Publication